Vibration Training
The effect of the VibroGym very much depends on the
frequency and intensity of the vibrations. Lower frequencies are
very effective for strength training, the muscles are forced to
contract more powerfully - this increases the training effect.
Higher frequencies are used for recovery, warming up and cooling
down because it increases the blood circulation and therefore
accelerate the process of toxins leaving the body.
Almost 100% of the body's muscles are exercised when using the
VibroGym. Conventional training methods only reach 40-60%. The
deeper lying muscles, e.g. postural muscles, benefit greatly from
the VibroGym.
Another major advantage of the VibroGym: muscles that are not used
very frequently can often not be activated consciously. The VibroGym
reactivates these muscles by reflex. The effect: all muscles are
stimulated.
The vibrations have a positive impact on your hormone balance and
helps to reduce stress. You feel more relaxed, fitter and more
alert.
Within 10 minutes you can complete effective training of your entire
body. This is possible because the VibroGym stimulates the whole
muscular system at once and not one muscle after the other.
The benefits of the VibroGym:
The VibroGym improves your fitness:
-highly effective body fat combustion
-improves flexibility, mobility and coordination
-improved training quality and effectiveness
-rapid recovery after exercising
The VibroGym improves your health:
-gentle training - no physical strain of the joints
-strengthening of muscles - particularly the back/spine
-stimulation of the metabolism and lymph drainage
-strengthening of bone tissues
-stress reduction
-highly effective body fat combustion
-speeds up the metabolism
-reducing body fat levels
-improving flexibility
-rapid recovery after exercising
The VibroGym improves your well-being:
-improves skin quality
-stress reduction
-revitalisation
-creating a balance of body and mind
-general improvement of skin quality
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